1,2,3 … Press! Our guide to making your homemade vegetable juices

Green smoothie with avocado, spinach and pear

Extractor or centrifuge? What nutritional benefits? What mistakes to avoid? What recipes? Our complete guide to introducing you to homemade vegetable juices.

Don’t think that making vegetable juice is all about putting your favorite products in any device and pressing a button. A more elaborate and above all more subtle choice, vegetable juices revolutionize well-being cuisine by combining the beautiful and the good. But then, you have in mind a lot of questions that prevent you from taking the plunge: “What device should you buy?” How to store your juices? What are the advantages and benefits? What are the mistakes not to make? ”We tell you all about the juices!

Know before you take action

Vegetable juices are an incredible source of vitamins and minerals. The golden rule is always homemade, much less sweet, more ecological and much richer in nutrients. As it is a fresh product, preferably to be consumed within a minute of extraction, the nutritional intake is incomparable with a juice bought in the bottle.

The conversation

Your juice prepared in the centrifuge or in the blender does not keep. The one made with the juice extractor can stay twenty-four hours in your refrigerator. But be careful not to forget, between oxidation and fermentation, we do not advise you to consume the drink after this time.

The benefits

Great source of minerals and vitamins, fruits and vegetables combined provide superpowers. The interest of vegetable juices is obviously to consume them raw. They are part of what is called “living food”. Their intrinsic nutritional qualities are preserved and operate in our organism once ingested, unlike cooking vegetables which destroy part of the nutrients and vitamins they contain.

Equip yourself

Green juice
The famous green juices: the stars love them. Here, a creamy mixture of avocado, spinach, and pear. Photo Getty Images

Not easy to navigate among all these juice machines … Three big stars of vegetable juices exist the extractor, the centrifuge, and the blender.

How to make a choice?

In order to see more clearly, you must above all know what we are talking about. Before choosing the new appliance that will take pride of place in your kitchen, you must define your needs. In David vs. Goliath sauce, here’s the battle of the juicer against the juicer. Beware, moreover, of the name “juice extractor” which some manufacturers seem to abuse, while they actually sell a centrifuge.

The centrifuge vs the extractor

Concretely, the centrifuge will crush the food with its centrifugal force. Thanks to a very high speed, it will transform vegetables into juice. Be careful therefore, everything you insert into the device is transformed, no separation is carried out. Conversely, the juice extractor, as its name suggests, separates the juice from the fibers. Its technology, cold pressing, is the same as that used to make vegetable oils from oil seeds and oleaginous fruits. Much slower, juice extraction does not retain the fibers of the food that the centrifuge keeps. Last important point: the juice extractor does not distort the nutrients, unlike the centrifuge.

And what about the blender?

He does not make juice per se but rather what is called fruit or vegetable puree. The appearance of this puree is creamy and it obviously retains all of the food inserted. Foods to which a liquid must necessarily be added (water, broth or juice). We often make recipes for smoothies and milkshakes with this device. The blender is therefore not recommended if your goal is nutritious.

Which recipe to choose?

Vegetable juice
Treat your eyes and stomach, play with colors with vegetables such as beets or carrots, which work very well visually. Fotolia image

One watchword: treat yourself. Let yourself be guided by your tastes and select vegetables and fruits according to the season. Also, learn about their nutritional benefits. See life in pink, blue, green … Vegetable juices are also visual attractions, so play on the colors you like.

We add superfood

Seaweed, seeds, berries, dried fruits, and nuts: they are very good for your health and add a touch of crunch to your drink. The chia seeds, superstars of the moment, are an excellent source of protein, calcium, and antioxidants. Sprouted seeds will also bring an interesting taste.

Advice from our expert

Knowing which device to choose is good, knowing certain nutritional rules to ensure the best juice is better. If most of the fruits and vegetables are put in the extractor with their skin it is better since the latter is full of health benefits. That of the apple contains, for example, quercitrin, a very powerful antioxidant. It is therefore essential to opt for organic. As the label represents a significant budget, “content yourself with organic products and fruits rich in pesticides, such as apples, carrots, grapes or even celery. For the rest, opt for short circuits and brush them before going through the extractor “, advises Sandra Ericson,(1).

60% vegetables, 40% fruit

In terms of a combination of vegetables and fruits, no prohibition. Everything is above all a question of taste. To avoid ending up with an undrinkable liquid, start by basing yourself on a popular fruit juice, like apple juice, then add a few pieces of vegetables gradually, like celery. Remember to peel the beet, whose skin has a very earthy taste, and the pomegranate. “Be careful, fruits increase the sugar level of the juice, it is better to favor a balance of 60% vegetables, 40% fruit,” adds Sandra Ericson. Similarly, no need to drink a liter of juice a day, 20 to 25 cl is enough.

Fruits and vegetables to favor according to their needs

Beet juice
Vegetable juices are also favorite with Instagramers.Instagram photo @ cook.n.life

Fatigue: “The substances reputed to be effective in fighting fatigue are notably zinc, calcium, iron, magnesium and vitamin C”, informs the author. In the event of a drop in diet, head for the watercress, kale, chard, guava, kiwi, lettuce, melon, blackberries and apple. “You can also add” superfoods “like chia seeds, cayenne pepper, cinnamon, ginger, a teaspoon of acerola powder or mint,” adds Sandra Ericson.

The health of hair and nails: “We prefer here fruits and vegetables rich in sulfur, zinc, and silicon which enters into the structure of keratin and allows the renewal of the hair follicle”, specifies Sandra Ericson. So, full light on carrots, basil, kale, strawberries, passion fruit, white grapes, tomatoes. We also add oilseeds (almonds, hazelnuts, cashews, etc.), rich in sulfur; sprouted seeds, alfalfa or radish seeds, parsley or ginger.

Good to know: children can also benefit from the benefits of juices but making them taste radish juice is mostly an obstacle course. “No need to serve them health speeches, it is better to coax them through play: use pretty glasses, start with fruit juices they like and then integrate a vegetable of the same color.” To the melon and kiwi, add a spinach leaf for example. We can also give funny names to the juices (“orange your room”, “cacarotte” …) “, advises Sandra Ericson. Finally, we do not hesitate to sweeten slightly or dilute in coconut water.


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