8 Worst Exercises for People Over 40

Over the years, our body’s resistance gradually decreases. As a result, our muscles, skin and bones weaken. It is then important to do exercises.

This is why over time we start to have difficulty carrying out an activity that we could previously do fluently.

We then begin to have difficulty walking, pulling, running, writing, cooking or dressing alone.

For these reasons, it is essential, whatever your age, to always be in good physical shape and to perform tasks in which you must mobilize and exercise.

Therefore, below we present a series of exercises That You Should Avoid if You’re Over 40

8. Heavy Cardio Exercise

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Cardio is a really healthy and easy exercise. However, if you are over 40, heavy cardio can actually increase belly fat and accelerate aging. Ohtake said there was a study that said heavy cardio exercise done over a long period of time can increase the hormone cortisol (stress hormone), which increases belly fat.

Additionally, other studies also mention that doing too hard cardio can increase free radical production. Free radicals are molecules that can damage healthy cells in the body and cause chronic inflammation. As a result, this condition can lead to more rapid aging of the body and cause various serious health problems.

However, that doesn’t mean you shouldn’t be doing cardio. Just limit your time and don’t do it too hard. Ohtake says one-minute cardio is the most effective way to keep fit while burning a stubborn stomach without side effects.

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