LATEST ARTICLES

10 yoga asanas that are good for women’s health

Lower back pain and "female" problems - you're faithful, but not at all desirable companions? Here are 10 simple yet effective yoga poses that can improve your health without pills or injections. We often do not have time for long training sessions, and bad ecology and constant stress leave a noticeable mark on our health. Yoga...

10 yoga positions that will help you gain flexibility and improve your posture

As time goes on, the human body loses its versatility, particularly if one leads a life span. Fortunately, a more active way of life and exercises like yoga can help us recover this flexibility, prevent accidents while playing sports or perhaps abrupt motions, and also enhance our stance. We Have gathered for you the very...

8 Worst Exercises for People Over 40

Over the years, our body's resistance gradually decreases. As a result, our muscles, skin and bones weaken. It is then important to do exercises. This is why over time we start to have difficulty carrying out an activity that we could previously do fluently. We then begin to have difficulty walking, pulling, running, writing, cooking or dressing alone. For these reasons,...

How can a change of residence affect health?

A radical change of place of residence and the environment habitual for a person makes his body adapt to new conditions. Significant shifts are found if a person lives in a new place for at least six months. An American study proved that part of the intestinal microflora of immigrants does not cope with the move and dies...

How to protect yourself from colds and flu in winter

The disease is much easier to prevent than to treat. This is known to everyone since childhood. However, with the onset of cold weather, endless colds begin, flu occurs and all the illnesses and ailments inherent in the winter season. You can give some idle advice on how to protect yourself from seasonal diseases. Firstly, warm and comfortable clothes save...