8 Worst Exercises for People Over 40

Over the years, our body's resistance gradually decreases. As a result, our muscles, skin and bones weaken. It is then important to do exercises. This is why over time we start to have difficulty carrying out an activity that we could previously do fluently. We then begin to have difficulty walking, pulling, running, writing, cooking or dressing alone. For these reasons,...

How to replace the salt on our plates

The French eat too salty. While the commission of inquiry on industrial food wants to tax the products richest in salt, we take stock of the alternatives that replace it on our plates. “The average consumption of the French fluctuates between 10 and 12 grams of salt per day. This is twice as much as the 5...

“Batch cooking” or the art of cooking ahead of the week’s meals

Imported from Anglo-Saxon countries, the concept of "batch cooking" (literally "cooking in batches") is being emulated. It consists of preparing and cooking the ingredients in advance, in large quantities. The goal? Organize yourself from the weekend so that you no longer spend your evening in the kitchen. Explanations. The concept has always existed but has come back to the...
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