How to protect yourself from colds and flu in winter

The disease is much easier to prevent than to treat. This is known to everyone since childhood. However, with the onset of cold weather, endless colds begin, flu occurs and all the illnesses and ailments inherent in the winter season.

You can give some idle advice on how to protect yourself from seasonal diseases. Firstly, warm and comfortable clothes save you from the cold. Better made from natural fabrics.

It is worth taking a closer look at drafts. They should be avoided especially in those cases when you leave the metro, where it is quite warm, and maybe even hot, especially during peak hours. It’s easy to catch a draft on the street, not to mention an air-conditioned office.

But if with clothes it is even more or less clear, then in relation to proper nutrition in the cold season there is still no complete clarity.

Diet

Doctors strongly advise eating as many nutritious foods as possible. In winter, people begin to eat less, and because of this, immunity decreases.

Seasonal fruits and vegetables are running out. The body is preparing for the winter routine and reduced energy consumption. But modern man has long moved away from his ancient biological clock. Even in winter, when there is a lack of sunlight and vitamins, people continue to work in an intensive mode, forgetting about the natural needs of the body. And this very organism begins to weaken, get sick, and as a result, give up the prescribed loads.

In general, you need to eat properly, especially in winter, consume vitamins, do not overload the stomach and liver. 

For the prevention of colds, onions and garlic are good; for the night it’s good to steam your feet or take a warm bath.

Shoes are best worn on natural fur and genuine leather.

Right medication

It was found that almost 15% of people taking flu medications eventually became ill. Doctors claim that this is quite natural since there is no full guarantee to prevent this disease with any medication. Influenza mutates, and it is very difficult to find a reliable remedy for it. The same rule applies to vaccinations, which also do not guarantee complete protection against the disease.

Vaccinations

They do not get any vaccinations from SARS and the common cold. Flu vaccinated. And once a year and only from a certain strain of it.

The vaccine acts so that within about 14 days a specific short-term antiviral immunity is formed. It is designed for about six months. Maybe a little more.

Doctors advise being vaccinated in advance. Usually, this is done no less than a month before the expected start of the epidemic. But no more than 4 months.

It does not make much sense to get vaccinated at the beginning, and even more so in the midst of the spread of influenza.

Home tips

The best way to prevent colds and flu at home is to drink. First of all, decoctions. For example, a decoction of a sheet of black currant.

Walking in the fresh air and active games strengthen the immune system. To keep warm during a winter walk, it is good to drink tea with lemon and cinnamon .

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