Lebanese, gluten-free or cauliflower, tabbouleh is available for the summer

With bulgur, quinoa, basil, seeds or radishes, discover all our tips and recipe ideas to revisit the essential tabbouleh.

The summer period is punctuated by barbecues, cocktails on the terrace or even ice-cream tastings. But not only. Summer also rhymes with tabbouleh. Originally from the Middle East, it is generally prepared – and generously – with durum wheat semolina swollen for several hours in cold water, tomatoes, red onions, lemon juice, raisins, and olive oil. Eager for new culinary innovations, are you looking for a healthier version or a preparation that will surprise your guests? Dethrone wheat with gluten-free seeds, replace raisins with fresh fruit and swap olive oil for coconut oil, like many ideas that will transform your next tabbouleh.

Lebanese inspiration with bulgur

We are inspired by the Lebanese tabbouleh recipe, with a lot of parsley, or Turkish – the best known – which is, not prepared with semolina, but with this derivative of wheat. It’s more? It is very rich in fresh herbs.

How to use: Once rinsed – to remove starch, a complex carbohydrate difficult to digest – we pour 200 g of this cereal in 15 cl of cold water then let swell 1 to 1:30. Once the bulgur has cooled, you can add the other ingredients.

Ideas of associations: Several raw vegetables go particularly well with bulgur. If the tomato is a loyal ally, red onions or cucumbers bring crunch and freshness to our Lebanese salad. On the herb side, if the traditional recipe consists of parsley and mint, you can also flavor it with coriander or finely chopped basil. Without forgetting the olive oil and the lemon juice.


Composition with three seeds

Multigrain Tabbouleh Salad
Very easy to make, this preparation consists of bulgur, quinoa, and sesame. 
See the recipe for multigrain salad in tabbouleh fashion. Photo Bernhard Winkelmann

Rather than choosing between different cereals, we can opt for a crunchy mixture rich in benefits. On the menu, quinoa, bulgur, and sesame.

How to use: Some brands market this mixture of seeds already made. But we are free to cook separately in boiling water 80g of bulgur and 120g of quinoa and add, once the two bowls of cereal are cooked and cooled, sesame seeds or gomasio .

Ideas of associations: Do we not want our multigrain salad to crunch in the mouth? Obviously, and to do this, we add slices of pink radishes, cucumber rings and some fresh herbs – coriander, parsley, chervil, chives. Another gourmet marriage with bulgur and quinoa, dried cranberries that replace traditional raisins. To season, olive oil and lemon juice, again and again.

Crunchy corn mix

When you don’t really have the time, or because you like its crunchy texture and its sweet fragrance, you bet on corn.

Directions: Immerse the ears entirely in boiling unsalted water for about 15 minutes. They are drained and allowed to cool. To remove the corn kernels, simply cut them out using a sharp knife along with the spike from top to bottom. Once the hard heart is thrown away, the grains can be crumbled so that they separate from each other. Those in a hurry will opt for canned corn, even if the taste will not be the same.

Ideas of associations: The idea is to take inspiration from the traditional oriental tabbouleh. So we combine the corn with tomatoes, parsley, coriander, lemon juice, and olive oil. But if you feel like it, you can add cashews or almonds for even more crunch in the mouth.

Crunchy corn mix

When you don’t really have the time, or because you like its crunchy texture and its sweet fragrance, you bet on corn.

Directions: Immerse the ears entirely in boiling unsalted water for about 15 minutes. They are drained and allowed to cool. To remove the corn kernels, simply cut them out using a sharp knife along with the spike from top to bottom. Once the hard heart is thrown away, the grains can be crumbled so that they separate from each other. Those in a hurry will opt for canned corn, even if the taste will not be the same.

Raw and vegetable salad with cabbage

Why not use raw vegetables instead of cereals? In addition to bringing new flavors, the raw cauliflower will allow us to prepare a gluten-free and baking tabbouleh. Some icons of the green sphere call this recipe the “tabouchou”. Cauliflower or romanesco cabbage, it works with several varieties.

How to use: Using a blender, the flowers are mixed for several seconds – the white part of the cauliflower, green for romanesco – until you get a texture close to semolina (small grains).

Ideas of combinations: In order to add color, you can also add grated raw broccoli. With cauliflower or romanesco cabbage, you don’t skimp on the mint, dried fruit, peas or candied lemon which bring incomparable scents.

Pearl barley, rice semolina … It would be impossible to list all the ingredients that make it possible to revisit the recipe for Sacro-saint tabbouleh every day. Something to never run out of gourmet inspirations until the end of summer.


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