Series marathons are unhealthy

Marathons, in the framework of which we watch immediately on the season or another favorite series, are typical for holidays and weekends. However, scientists from the University of Houston warn: such “races” are not too useful for our brain. “Despite the fact that each episode makes us feel similar to those that we experience when we win a game, we should be careful about the series,” experts commented.

Do not isolate yourself: what scientists advise

“Our brain is not an isolated organ, it always reacts to the environment and adapts to it. And if we sit for four long times in four walls, and even practically motionless, then it is harmful to it. Especially in combination with alcohol or unhealthy food like snacks or fast food. We cease to be part of society, to communicate – it “isolates” the brain, “comments Dr. Randall Wright.

Payte notes that with frequent serial marathons, it is possible to launch entire chains of side effects, which ultimately lead to changes in both our brain and our body.

At the same time, it is not necessary to severely limit oneself somehow – the specialist recommends checking several key factors.

  • Make sure that serial marathons do not interfere with your sleep patterns and do not interfere with getting enough sleep. Before you press the button on the remote control, determine when you need to go to bed to sleep. Set a timer on your phone – let it warn you that it’s time to end the viewing.
  • Do not forget about physical activity. Recent studies have shown that the brain can generate new cells through a process known as neurogenesis, and physical activity is the key to this process. Take regular walks around the neighborhood and every hour, at least for five minutes, get up and do simple exercises like squats and bends, walk around the room, stretching your muscles.
  • Watch TV shows in the company. If you watch TV shows 5-6 hours a day, then these 5-6 hours you do not communicate with anyone. These watches add up and can ultimately lead to mental health problems. Try to call friends – together not only more fun, but also psychologically more useful.
  • Eat and drink profitably. Simple sparkling water without sweeteners, fruits, vegetables are healthier than chips or beer. Often while watching a series it is difficult to track how much we have already eaten, resulting in a glut of the body with “empty” calories or alcohol. Try to avoid salty and fatty foods while watching TV in principle, and not just during the “marathon”.

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