Deadlift
The deadlift is not only a good exercise for the gluteal muscles but also one of the best for the development of the lower body. Obviously, you need to try to do it correctly, because you can get seriously injured with the wrong technique or when brought to muscle failure.
How to do this exercise:
Take the barbell so that it is opposite your knees, above your feet. The feet should be shoulder-width apart. Holding the bar with a medium grip, bend at the hip joint, while making sure that the back is straight and the stomach is tense.
Lower your pelvis and bend your knees, draw your shoulder blades together and keep your back straight, then push yourself up on your heels.
After the bar rises above the knees, with a confident power movement, bring the hips slightly forward.
Lower the barbell by bending your hips and pointing it towards the floor, but keep it close to you to reduce excess strain on your back.