10 yoga asanas that are good for women’s health

Lower back pain and "female" problems - you're faithful, but not at all desirable companions? Here are 10 simple yet effective yoga poses that can improve your health without pills or injections. We often do not have time for long training sessions, and bad ecology and constant stress leave a noticeable mark on our health. Yoga...

10 yoga positions that will help you gain flexibility and improve your posture

As time goes on, the human body loses its versatility, particularly if one leads a life span. Fortunately, a more active way of life and exercises like yoga can help us recover this flexibility, prevent accidents while playing sports or perhaps abrupt motions, and also enhance our stance. We Have gathered for you the very...

8 Worst Exercises for People Over 40

Over the years, our body's resistance gradually decreases. As a result, our muscles, skin and bones weaken. It is then important to do exercises. This is why over time we start to have difficulty carrying out an activity that we could previously do fluently. We then begin to have difficulty walking, pulling, running, writing, cooking or dressing alone. For these reasons,...
Health BY BuzzDestination