Twist the hoop every day in the hope of gaining a thin waist? This is not enough. You also need to connect these exercises – they will help to remove extra centimeters and tighten your stomach.
Heel touch
- Lie on your back, bend your legs, feet shoulder-width apart. The abdominal muscles are tense. Take your hands off your head.
- Straighten your right arm and touch your right heel with it. Returning to the starting position, do not put your head on the floor.
- Do 10 reps, then do the same with your left arm and left heel (10 times).
- Do this and the following exercises in three sets.
Fold
- Sit on the floor, lean on your hands. You should not sit completely on the priest, that is, only the right buttock should touch the floor. The abdominal muscles are tense.
- Bend your legs, simultaneously pull the body and legs towards each other.
- Do 10 times, then lean on your left buttock and repeat the exercise (do 10 more times).
side plank
- Get into a side plank position on your forearm. The abdominal muscles are tense. Take your other hand behind your head.
- Lower and raise your pelvis five times. Then switch sides and do five more reps.
Twisting
- Sit on the floor, lift the body at an angle of 45 degrees. The abdominal muscles are tense, the legs are bent. Pick up any weighting agent: “pancake”, dumbbell, water bottle, book.
- Twist in different directions. Do only 20 repetitions.
Raising the body on the side
- Lie on the floor on your side. Take one hand off your head. The abdominal muscles are tense.
- Bend the body, while the legs do not move. Exhale while lifting. Do 10 times, then repeat the exercises on the other side (10 more times).