Abduction of the legs in the block
These exercises are not the prerogative of Cindy Crawford’s training. Abduction with a shock absorber is an excellent exercise for the entire group of gluteal muscles due to the large angle of abduction of the leg.
How to do this exercise:
Attach the shock absorber to your right ankle. Stand facing the cargo block at a distance of half a meter and grasp the frame with your hands. Bend your knees slightly and tighten your buttocks. Slowly move your working leg back against the shock absorber, then return to the starting position. Do the required number of repetitions and change the working leg.
To engage the entire gluteal muscle group, turn the toe of the retracted leg outward.