Thanks to this option, you can not only stretch the spine without unnecessary effort and coercion but also relax the enslaved muscles of the back and back of the thigh. To do this, from a standing position, you need to tilt the torso and, in a relaxed state, lower along the hips along with the arms. You should not pull your back towards your legs due to the effort of your hands, on the contrary, let your spine relax and stretch under the weight of your body.
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