The squat is an effective and versatile exercise, and doing it on a regular basis can solve many problems, including getting rid of excess weight and correcting the volume of the hips.
If you are afraid of not mastering 100 squats at a time, then distribute the load evenly throughout the day. You can squat 10 times every hour, and the required indicator will accumulate per day. Over time, the body will get used to the loads and it will be possible to increase the number of repetitions in one approach up to 100 squats at a time.
What results can be achieved by squatting 100 times daily? Expert Vladimir Yaremenko told us about this.
Getting rid of excess weight
High reps turn squats into a calorie burner. If you do more than 60 repetitions in 1 approach, then the fat-burning process will start, 100 repetitions will burn 150-200 calories. For a month, you can lose weight by 2-5 kg, depending on the amount of excess weight.
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